Hi I’m Jo, a Yoga and Fitness Instructor, well-being advocate and healthy living enthusiast offering fitness and yoga classes in and around Berkshire.
My own yoga practise started way back in 1999 and I’ve been studying and practising ever since. I began teaching in 2012. Classes are inspired by a wide mix of styles such as ashtanga, jivamukti, kundalini, rocket and yin.
My aim is to encourage students to use the practise as an anchor into awareness and to reconnect to themselves through mind body and breath.
Classes are all inclusive, lighthearted, fun, explorative, and work to develop strength and flexibility in both body and mind.
Hi, I'm Angela and I specialise in teaching mindfulness, yin and vinyasa yoga.
Yin Yoga is the yoga class I teach here at Five Star which teaches you how deep stretches can nurture the body and mind.
I believe practising yoga is healing and creating mobility in the body equals freedom.
I emphasise on adapting the class so it is personal to you and knowing all bodies are different, we can use props to create a comforting space for you to open and flourish.